Training people in strength and mobility
Skills for Life
a sample of what we do....
SouthpawStrength's goal is to enable people to move efficiently.
This means helping kids and adults to become stronger and have better mobility.
From the star athlete to sedentary people, we can help you move better.
Our classes focus on Strength, mobility, cardio, proprioception and teamwork.
Full Body Joint Warm-up Follow Along
Nov/Dec 2024 adult classes:
We are hosting Strength, Mobility, Cardio and Agility training.
The classes are on Sundays from 5:00-6:00pm
November 3rd, 17th and 24th
December 1st and 8th
Fees are $20 per student, per Class, ages 18-100!!
KIds Ages 8-18 TRCC SEssions:
We are hosting Strength, Mobility, Plyometrics, Proprioception, Cardio and Fast Feet training.
The class time is 6:30pm-7:30pm.
Classes will be on Saturdays for the following dates:
October 5th, 12th, 19th, 26th.
November 2nd, 16th, and 30th
December 7th and 14th
Fees are $20 per student, per Class
Ages are from 8-18. Students will be put into groups of four matching age and height.
to Contact us for more info, or to sign up, text/call: 204-679-6030 or use the email me button below
Certifications
Copyright © 2024 southpawstrength - All Rights Reserved.
Powered by GoDaddy Website Builder
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.